If this is your first time doing holotropic style breathwork at the Light House, come at 8:15pm for some background and instruction about the practice. For those who have come before, please arrive at 8:30pm.
This session will have inspiring music accompanied by singing bowls for an immersive experience.
This holotropic style breathwork meditation helps create feelings of clarity, gratitude, love, increased mind-body connection, emotional releasing, and spiritual awakening.
You may also experience tingling sensations in the body, releasing of trauma, anxiety, depression, fear, grief, anger, or mental, physical, and emotional blocks. Join us in this practice that has become a powerful tool for spiritual development and efforts to connect with self and God.
Bring a pillow, blanket, journal & pen, water bottle, and a mat if you have one (we have extras).
